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I’ve always been fascinated by motivation and what drives us as humans, and recently I’ve dived deep into the topic for my book about productivity, but also through reading Freely Determined by Kennon M. Sheldon. So in this video I go over this book and the 4 main types of motivation, and share 5 practical tips on how to stay motivated for whatever it is you want to do. Enjoy x
๐ย Check out my weekly podcast, Deep Dive where I interview entrepreneurs, creators and other inspiring people – https://www.youtube.com/c/DeepDivewithAliAbdaal/
๐ฟWATCH NEXT:
Why Motivation is a Myth: https://www.youtube.com/watch?v=kzAuvOr-YsM
How to Beat Procrastination: https://www.youtube.com/watch?v=RP0oVOH4Zz4
5 Tips to Beat Procrastination: https://www.youtube.com/watch?v=t0VqCDP0rnQ
My Top 10 Time Management Tips: https://www.youtube.com/watch?v=iONDebHX9qk
โ๏ธTimestamps:
0:00 Introduction
0:56 Introjected Motivation
1:24 Identified Motivation
2:59 Willpower & Discipline
5:55 Intrinsic Motivation is Fragile
7:55 5 Tips to Stay Motivated
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MY FREE ONLINE COURSES:
๐ Productivity Masterclass – Principles and Tools to Boost Your Productivity –
https://go.aliabdaal.com/course/productivity
๐ How to Study for Exams – An Evidence-Based Masterclass – https://go.aliabdaal.com/course/studying
๐ฌ YouTube for Beginners – Everything You Need To Know To Start – https://go.aliabdaal.com/course/YouTube-for-Beginners
MY CREATOR COURSES
๐ฌย Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
๐ย Creatorpreneur – My flagship course for scaling up your creative side-hustle โ https://creatorpreneur.academy/course
๐ฃย Camera Confidence – My self-paced course on how to improve your creativity, career, or communication skills โ https://cameraconfidence.aliabdaal.com/
MY FAVOURITE GEAR
๐งโ๐ปMy MacBook Skin (& other tech): https://dbrand.com/palettes
๐ฅ My YouTube Camera Gear – https://kit.co/AliAbdaal
โจ๏ธ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
๐ My favourite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike
๐ My Desk Accessories + Todo List – Ugmonk – https://go.aliabdaal.com/ugmonk
MY FAVOURITE TOOLS
๐ย VidIQ – How I optimise my YouTube videos – https://go.aliabdaal.com/vidiq
โ๏ธ Shortform – The BEST summaries of books – https://go.aliabdaal.com/shortform
๐ Readwise – How I remember what I read – https://go.aliabdaal.com/readwise
๐ต Epidemic Sound – Where I get my music (amazing for YouTubers) – https://go.aliabdaal.com/epidemicsound
MY KEY LINKS
๐ My website / blog – https://www.aliabdaal.com/
๐ฆ Twitter – https://twitter.com/aliabdaal
๐ธ Instagram – https://instagram.com/aliabdaal
WHO AM I:
Iโm Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).
PS: Some of the links in this description are affiliate links that I get a kickback from ๐