Wolf Whistle

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️

Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day: https://go.productivitylab.com/tjendorphins/yt

I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the final in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

Checkout VoicePal here: https://go.aliabdaal.com/voicepal/yt

CONNECT WITH TJ:
Instagram – https://www.instagram.com/tjpower/
DOSE Book – https://amzn.eu/d/583uJmM
X – https://x.com/tjpower
LinkedIn – https://www.linkedin.com/in/tjpowerneuroscience/
YouTube: https://www.youtube.com/@tjandgeorgia

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why endorphins are so important
1:01 – The Law of Endorphins
3:29 – Walk-Runs
6:30 – Heat Therapy
8:20 – The Song Habit
11:14 – The Laughter Habit
13:13 – Up, Down and Twist

Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: https://brilliant.org/AliAbdaal/

I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the second in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day: https://go.productivitylab.com/tjserotonin/yt

CONNECT WITH TJ:
Instagram – https://www.instagram.com/tjpower/
DOSE Book – https://amzn.eu/d/583uJmM
X – https://x.com/tjpower
LinkedIn – https://www.linkedin.com/in/tjpowerneuroscience/
YouTube: https://www.youtube.com/@tjandgeorgia

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
1:18 – The Second Brain
3:34 – 1. The law of Serotonin
7:33 – 2. Sunlight Before Socials
8:26 – 3. Happy Gut, Happy Brain
11:00 – 4. In For 4, Out For 6
12:43 – Delta Sleep

Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day: https://go.productivitylab.com/tjoxytocin/yt

I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the second in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

CONNECT WITH TJ:
Instagram – https://www.instagram.com/tjpower/
DOSE Book – https://amzn.eu/d/583uJmM
X – https://x.com/tjpower
LinkedIn – https://www.linkedin.com/in/tjpowerneuroscience/
YouTube: https://www.youtube.com/@tjandgeorgia

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why Oxytocin is so important
0:45 – The Law of Oxytocin
1:58 – Acts of Kindness
6:50 – The Hug Habit
8:19 – Eyes and Ears
10:34 – Celebrate The Wins
13:35 – Thoughts of Gratitude

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️