How to finally end your phone addiction

Supercharge your writing with Grammarly here: http://grammarly.com/aliabdaal

I’ve struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it’s so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x

๐Ÿง‘โ€๐Ÿ’ป Get my completely free 7 day focus crash course here: https://go.aliabdaal.com/addicttofocus/yt

๐Ÿ“•ย Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/phnaddict/yt

๐Ÿง ย Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals:ย https://www.productivitylab.com/?utm_campaign=ProductivityLabSalesPageQ32024&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-EndYourPhoneAddictionPLSalesPage

๐Ÿš€ย Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators:ย https://go.aliabdaal.com/PTYA/yt

๐Ÿ”—ย OTHER LINKS MENTIONED IN THIS VIDEO
– The Anxious Generation by Jonathan Haidt: https://geni.us/tAMobQ
– Opal: https://go.aliabdaal.com/opal
– One Sec: https://go.aliabdaal.com/onesec
– Sources:
Worldwide Average Screen Time Stats: https://backlinko.com/screen-time-statistics
Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/
Effects of Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/
Phone Addiction and Sleep study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3817775/
Phone Use and Loneliness study: https://www.sciencedirect.com/science/article/pii/S0001691821002043
Phone Use and Depression study: https://www.sciencedirect.com/science/article/abs/pii/S0747563215303320

๐Ÿฟย WATCH NEXT
– How to Manage Your Time Without Burning Out: https://www.youtube.com/watch?v=YAs9QasnXgA
– How to Control Your Dopamine: https://www.youtube.com/watch?v=tjjqyiHczcc
– 5 Easy Ways to Become More Self-Disciplined: https://www.youtube.com/watch?v=IFSMQJCda10
– Why You’re Always Distracted – 5 Mistakes Ruining Your Focus: https://www.youtube.com/watch?v=5Rqiba5mqLk

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
๐ŸŽฌย My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
๐ŸŽ™ย My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
๐Ÿ“ธ Instagram: https://instagram.com/aliabdaal
๐Ÿฆ Twitter: https://twitter.com/aliabdaal
๐Ÿ‘จโ€๐Ÿ’ปย  Linkedin: https://www.linkedin.com/in/ali-abdaal/
๐Ÿ“ฑย  TikTok: https://www.tiktok.com/@aliabdaal
๐ŸŽฅย  Facebook: https://www.facebook.com/aliabdaal/

๐ŸŒ My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we havenโ€™t met before – Hey ๐Ÿ‘‹ Iโ€™m Ali, a doctor-turned-entrepreneur and Iโ€™ve somehow become the worldโ€™s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

โŒš๏ธTimestamps:
0:00 – Introduction
1:11 – Why is your phone so addictive?
5:27 – What is the problem with phone addiction?
10:36 – What can you do about it?

Leave a Comment

Filed under MARKETING VIDEOS

Leave a Reply

Your email address will not be published. Required fields are marked *