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Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this video I’m sharing 5 lessons I learned from Tim Pychyl’s amazing book Solving the Procrastination Puzzle. Enjoy x
๐ Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=How+to+Finally+Beat+Procrastination&utm_source=youtube&utm_medium=description
๐ Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday
๐๏ธCheck out the full podcast episode with Tim Pychyl here: https://www.youtube.com/watch?v=dGIUtVu7w4Y
๐ฟย WATCH NEXT:
10 Time Management Tips: https://www.youtube.com/watch?v=iONDebHX9qk
7 Habits that Save Me 3+ Hours Every Day: https://www.youtube.com/watch?v=hXP5fUfBGQQ
12 Productivity Myths Wasting Your Time: https://www.youtube.com/watch?v=qc4GU_wHdqw
How to Manage Your Time as a Student: https://www.youtube.com/watch?v=BsLC5eIjcag
MY CREATOR COURSES
๐ฌย Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
๐ย Creatorpreneur – My flagship course for scaling up your creative side-hustle โ https://creatorpreneur.academy/course
๐ฃย Camera Confidence – My self-paced course on how to improve your creativity, career, or communication skills โ https://cameraconfidence.aliabdaal.com/
MY FAVOURITE TOOLS & GEAR
๐ฉย Superhuman – The BEST Email Experience – https://go.aliabdaal.com/superhuman
โ๏ธ Shortform – The BEST Summaries of Books – https://go.aliabdaal.com/shortform
๐ Readwise – How I remember What I Read – https://go.aliabdaal.com/readwise
๐ต Epidemic Sound – Where I Get My Music – https://go.aliabdaal.com/epidemicsound
โ๏ธย Notion – How I Manage My Team – https://go.aliabdaal.com/notion
โฐย Rize – How I Track Time and Stay Productive – https://rize.io/aliabdaal
MY OTHER SOCIALS:
๐ย My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people – https://www.youtube.com/c/DeepDivewithAliAbdaal/
๐ My website / blog – https://www.aliabdaal.com/
๐ฆ Twitter – https://twitter.com/aliabdaal
๐ธ Instagram – https://instagram.com/aliabdaal
๐ฑย TikTok – https://www.tiktok.com/@aliabdaal
๐จโ๐ปย Linkedin – https://www.linkedin.com/in/ali-abdaal/
๐ฅย Facebook – https://www.facebook.com/aliabdaal/
WHO AM I?
If we havenโt yet before – Hey ๐ย Iโm Ali, a doctor-turned-entrepreneur and Iโve somehow become the worldโs most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
โ๏ธTimestamps:
0:00 Introduction
0:32 Procrastination is a major problem
3:26 Procrastination is an emotional issue
5:24 Motivation is not a pre-requisite
7:47 Strengthen the goal intention
9:47 Implementation intentions
PS: Some of the links in this description are affiliate links that I get a kickback from ๐