Author Archives: wolfwhistle_3ndm7y

Sponsor

Description

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/SundaySnippets/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
–

🍿 WATCH NEXT

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction

#ad Let BetterHelp connect you to a therapist who can support you – all from the comfort of your own home. Visit https://betterhelp.com/aliabdaal and enjoy a special discount on your first month

If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/

Hey friends, I’ve recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I’m deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x

🗓️ Get my free Ideal Week template here: https://go.aliabdaal.com/healthhabits/ytiw

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/healthhabits/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://aliabdaal.com/newsletter/?utm_campaign=SundaySnippets&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-3HealthHabitsSundaySnippets

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://www.productivitylab.com/?utm_campaign=ProductivityLabSalesPageQ32024&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-3HealthHabitsPLSalesPage

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🍿 WATCH NEXT
How to overcome your phone addiction: https://www.youtube.com/watch?v=SjvsfBvfyvI
8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80
How to Change Your Life by Journalling: https://www.youtube.com/watch?v=E8vwGLMTx5I
How I Manage My Time Without Burning Out: https://www.youtube.com/watch?v=YAs9QasnXgA

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – The 3 health habits
0:44 – How many steps should take each day?
6:33 – How much sun exposure should you get?
13:17 – How much water should you drink?

🔗 REFERENCES
Step count meta-analysis – https://www.thelancet.com/action/showPdf?pii=S2468-26672100302-9
Step count and dementia – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9449869/
Step count and cancer – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468953/
Step count and heart disease – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468953/
Step count and sedentary time – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10958308/
Sun exposure and all-cause mortality – https://onlinelibrary.wiley.com/doi/pdf/10.1111/joim.12251
Importance of vitamin D – https://www.cambridge.org/core/journals/public-health-nutrition/article/vitamin-d-sun-sunbeds-and-health/7C6BE4A867B208F9DE1B68B454CF4342
Vitamin D supplementation – https://www.sciencedirect.com/science/article/pii/S0022202X2400280X
Seasonal changes in blood pressure – https://www.nature.com/articles/s41440-021-00732-z
Sunlight and health outcomes – https://www.sciencedirect.com/science/article/pii/S0022202X2400280X#fn1
Sunlight and health outcomes – https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1.full
Water intake recommendations – https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1753-6405.2012.00866.x
Variation in water intake – https://www.science.org/doi/10.1126/science.abm8668
Water and kidney health – https://karger.com/ajn/article-pdf/43/4/281/2210245/000445959.pdf
Water and heart health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723555/#:~:text=Observationalstudieshavelinkedhabitual,riskforadversecardiovascularevents.
Kidney function and circadian rhythms – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8803319/

Sponsor

Description

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/SundaySnippets/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
–

🍿 WATCH NEXT

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction

Sponsor

Description

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/SundaySnippets/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
–

🍿 WATCH NEXT

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction

Sponsor

Description

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/SundaySnippets/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
–

🍿 WATCH NEXT

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction

Supercharge your writing with Grammarly here: http://grammarly.com/aliabdaal

I’ve struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it’s so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x

🧑‍💻 Get my completely free 7 day focus crash course here: https://go.aliabdaal.com/addicttofocus/yt

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/phnaddict/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://www.productivitylab.com/?utm_campaign=ProductivityLabSalesPageQ32024&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-EndYourPhoneAddictionPLSalesPage

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
– The Anxious Generation by Jonathan Haidt: https://geni.us/tAMobQ
– Opal: https://go.aliabdaal.com/opal
– One Sec: https://go.aliabdaal.com/onesec
– Sources:
Worldwide Average Screen Time Stats: https://backlinko.com/screen-time-statistics
Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/
Effects of Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/
Phone Addiction and Sleep study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3817775/
Phone Use and Loneliness study: https://www.sciencedirect.com/science/article/pii/S0001691821002043
Phone Use and Depression study: https://www.sciencedirect.com/science/article/abs/pii/S0747563215303320

🍿 WATCH NEXT
– How to Manage Your Time Without Burning Out: https://www.youtube.com/watch?v=YAs9QasnXgA
– How to Control Your Dopamine: https://www.youtube.com/watch?v=tjjqyiHczcc
– 5 Easy Ways to Become More Self-Disciplined: https://www.youtube.com/watch?v=IFSMQJCda10
– Why You’re Always Distracted – 5 Mistakes Ruining Your Focus: https://www.youtube.com/watch?v=5Rqiba5mqLk

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
1:11 – Why is your phone so addictive?
5:27 – What is the problem with phone addiction?
10:36 – What can you do about it?

Sponsor

Description

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/SundaySnippets/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
–

🍿 WATCH NEXT

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction

Sponsor

Description

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/SundaySnippets/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
–

🍿 WATCH NEXT

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction

Start your YouTube channel for $1 here: https://go.aliabdaal.com/startytjob/yt

I started this channel while working/studying full time, so I wanted to share how I’d think about it if I was starting again today, while answering Hanil’s question. I hope you get some value from it! Enjoy x

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/startytjob/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://aliabdaal.com/newsletter/?utm_campaign=SundaySnippets&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-StartYouTubeWithFTJobSundaySnippets

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://www.productivitylab.com/?utm_campaign=ProductivityLabSalesPageQ32024&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-StartYouTubeWithFTJobPLSalesPage

🍿 WATCH NEXT
If I Started a YouTube Channel in 2024, I’d Do This: https://www.youtube.com/watch?v=T2M9hSswlIs
How to Start a YouTube Channel for Beginners: https://www.youtube.com/watch?v=XpopyNZKYKw&t=85s&pp=ygUcYWxpIGFiZGFhbCBzdGFydGluZyB5b3V0dWJlIA
9 Things I Wish I Knew When I Started YouTube: https://www.youtube.com/watch?v=LQRuaP2VFfA&t=1s&pp=ygUcYWxpIGFiZGFhbCBzdGFydGluZyB5b3V0dWJlIA
My honest advice to someone who wants financial freedom: https://www.youtube.com/watch?v=BBAuhqvT_ds

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why I’m making this video
1:00 – Hanil’s question
03:44 – The Right Mindset
08:10 – The Right Approach
10:30 – The Process

Head over to Brilliant to start your 30 day free trial (and if you’re one of the first 200 people to click the link you’ll get an extra 20% off too): https://brilliant.org/AliAbdaal 😃

Hey friends, this is another video in the “honest advice” series where I talk to @zakandfal who’s been struggling with trying to do too many things. Hopefully you’ll get some value from it too!

📈 Sign up to the Business Class newsletter here: https://aliabdaal.com/business-class/?utm_campaign=BusinessClassNewsletter&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-HonestAdviceDoingTooMuchBusinessClass

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/doingtoomuch/yt

💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://aliabdaal.com/newsletter/?utm_campaign=SundaySnippets&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-HonestAdviceDoingTooMuchSundaySnippets

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://www.productivitylab.com/?utm_campaign=ProductivityLabSalesPageQ32024&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-HonestAdviceDoingTooMuchPLSalesPage

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
– Zak’s Channel: https://www.youtube.com/@zakandfal

🍿 WATCH NEXT
My honest advice to someone who wants financial freedom: https://www.youtube.com/watch?v=BBAuhqvT_ds
My honest advice to someone who feels behind in life: https://www.youtube.com/watch?v=b_VPkTYmI_g
How to Do More in 12 Weeks than Others Do in 12 Months: https://www.youtube.com/watch?v=nIv1J5O15To

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why I’m making this video
0:25 – Zak’s question
3:48 – GPS (Goals, Plans, Systems)
13:51 – Limiting factors
18:34 – Be clear about what you want