Author Archives: wolfwhistle_3ndm7y

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️

Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️

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Maintaining my energy is one of the most important parts of my productivity system, and so in this video I wanted to share 4 of my favourite tips to help me feel alert and prevent tiredness. Enjoy! xx

🧠 Want to finally take action towards your goals? Join Productivity Lab: https://go.productivitylab.com/stopfeelingtired/yt

🚀 Want to grow your YouTube channel? Join my YouTube Academy: https://go.ptya.com/stopfeelingtired/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
– Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt
(If you’ve read the book, I’d love it if you could leave a review here: https://go.feelgoodproductivity.com/ytazreview)
-Watch the full podcast with Dr. Julie Smith: https://www.youtube.com/watch?v=NtONtZm9K-U
-Watch the full podcast with Prof Russel Foster: https://www.youtube.com/watch?v=LBPYDEJ6qHc

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
0:45 – Cut The Caffeine
4:53 – Work As Play
10:23 – Move In The Morning
12:51 – Start With Sunlight

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This is one of the best books I’ve ever read about running a small business, so in this video I’m sharing my favourite lessons from it. Enjoy! xx

🧠 Want to finally take action towards your goals? Join Productivity Lab: https://go.productivitylab.com/e-myth/yt

🚀 Want to grow your YouTube channel? Join my YouTube Academy: https://go.ptya.com/e-myth/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
– Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt
(If you’ve read the book, I’d love it if you could leave a review here: https://go.feelgoodproductivity.com/ytazreview)
– Free lessons and insights from running my business: https://go.aliabdaal.com/e-myth/yt
– Check out Shortform and get a 20% discount here: https://go.aliabdaal.com/shortform

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
1:03 – The Story of Sarah
4:37 – The Triple Threat
10:17 – The Infancy Trap
15:10 – The Systems Strategy

I used to struggle to find time to write. Running a team, making videos, and doing podcasts meant I had all these ideas, but staring at a blank screen just didn’t work. I even thought about hiring a ghostwriter, but that would’ve cost me $5K a month 😳

That’s why my team and I built VoicePal—a ghostwriter in your pocket. Now, I just talk through my ideas while walking, and the app turns them into a first draft that sounds like me.

I’ve been using it daily for my videos, newsletters, and even my next book. It’s a total game-changer! 🚀

Available on the App Store or Play Store https://bit.ly/Voicepal-YT-10-10-24 🙂 #ad

✍️ Get my Ultimate Studying Bundle here: https://go.aliabdaal.com/studying-bundle/yt

Hey friends, this is a 3 hour course about Anki that I filmed a few years ago and put on Skillshare, but now I want to make it available to everyone for free. There’s way more detail here than you need, but at the time I wanted to make it comprehensive. I hope it helps you improve your studying process! Enjoy xx

Download Anki here: https://apps.ankiweb.net/

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt
And if you’ve read the book, I’d love it if you could leave a review here: https://go.feelgoodproductivity.com/ytazreview

💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
–

🍿 WATCH NEXT
My 3 Hour Studying Masterclass: https://www.youtube.com/watch?v=Lt54CX9DmS4
How to Manage Your Time as a Student: https://www.youtube.com/watch?v=BsLC5eIjcag
20 Study Tips – How I Ranked 1st at Cambridge: https://www.youtube.com/watch?v=76yqErAib5g

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why I made this course
1:41 – Course Introduction
04:22 – What is a Flashcard?
11:22 – What is Anki?
14:46 – Why only Anki?
19:08 – Why Anki is Amazing?
22:04 – Section 1 : Basic Mechanics of Anki
23:44 – Section 1 : The Anatomy of Anki
31:03 – Section 1 : The Basic Flashcard
37:40 – Section 1 : The Reverse Flashcard
40:13 – Section 1 : Cloze Deletions
49:10 – Section 1 : Cloze Deletions with David
53:21 – Section 1 : Editing a Flashcard
01:09:17 – Section 1 : Anki on Different Platforms
01:12:52 – Section 1 : Syncing to Anki web
01:18:32 – Section 2 : Flashcards from a Lecture
01:29:40 – Section 2 : Flashcard From a Video
01:35:16 – Section 2 : How to Memorise a Paragraph
01:39:44 – Section 2 : Improving your Flashcards
01:45:54 – Section 2 : The Best Settings for Anki
01:53:39 – Section 3 : Why Should You Use Anki?
01:57:56 – Section 3 : When Should I Start Making Flashcards?
02:01:42 – Section 3 : What Should I put on a Flashcard?
02:05:10 – Section 3 : How Long Should a Flashcard Be?
02:15:47 – Section 3 : Should I Write Notes?
02:22:58 – Section 3 : How to Avoid Flashcard Overload?
02:28:52 – Section 3 : How to Stay Consistent?
02:33:22 – Section 3 : Anki vs Quizlet
02:35:07 – Section 3 : Anki vs Google Sheets
02:36:37 – Section 3 : Anki vs Notion
02:40:09 – Section 3 : Playing the Long Term Game
02:41:49 – Section 4 : Optimisation of Anki
02:43:13 – Section 4 : Tags
02:48:25 – Section 4 : Advanced Tagging
02:50:33 – Section 4 : Premade Decks
02:54:16 – Section 4 : Premade Decks: Philosophy
02:59:32 – Section 4 : Add-ons: Heatmap
03:01:26 – Section 4 : Add-ons: Frozen Fields
03:03:13 – Section 4 : Add-ons: Pop-up Wiki
03:04:35 – Section 4 : Add-ons: Speed Focus
03:07:47 – Conclusion

Use the promo code ALI to get a free share worth up to £100 or visit: https://www.trading212.com/join/ALI

This video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk. Investments can rise and fall and you may get back less than you invested. Past performance is no guarantee of future results. Free shares can be fractional. *Terms and fees apply – https://www.trading212.com/terms/invest.

Hey friends, recently I was interviewed by my friends over at Think Media, and I shared some thoughts on how to grow a youtube channel today. This video is the best clips from that interview, I hope you find it valuable! Enjoy xx

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.ptya.com/startyoutube2024/yt

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt
And if you’ve read the book, I’d love it if you could leave a review here: https://go.feelgoodproductivity.com/ytazreview

💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt

🍿 WATCH NEXT
If I Started a YouTube Channel in 2024, I’d Do This: https://www.youtube.com/watch?v=T2M9hSswlIs
If I Started YouTube with a Full Time Job, I’d Do This: https://www.youtube.com/watch?v=d2JPEDpMiw8
How to Grow a YouTube Channel from Nothing in 2024: https://www.youtube.com/watch?v=MZqCZ_KT-70

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
00:31 – My 3 Part Framework
04:49 – Consistency and Time Management
13:51 – The Process of Creating a Video
24:41 – What’s your niche?
27:22 – Why do some videos get 10k why do some get 500 views?
29:57 – My filming mantra
31:38 – How do you outsource your editing?
35:46 – How to find your style?
37:09 – Should you make longer videos?

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In this video I talk to fitness expert Dan Go about the 6 things you need to focus on to get your health in incredible shape, and be in the top 1% of people. It’s got loads of takeaways in it, so hopefully you find it valuable. Enjoy! x

Check out Dan’s channel here: https://www.youtube.com/@danfounder

💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt
And if you’ve read the book, I’d love it if you could leave a review here: https://go.feelgoodproductivity.com/ytazreview

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.productivitylab.com/getinshape/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators:

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
My conversation with Professor Russel Foster about sleep: https://www.youtube.com/watch?v=LBPYDEJ6qHc
Effects of Self-Weighing During Weight Loss Treatment: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00397/full#B24

🍿 WATCH NEXT
How to Have Perfect Posture (3 Key Exercises): https://www.youtube.com/watch?v=OQhqv_0d-nw
3 Easy Habits that Improved My Health: https://www.youtube.com/watch?v=Mk_5JS5Sb84
5 Lessons from One of The Best Books I’ve Ever Read: https://www.youtube.com/watch?v=WV1OVR2hQFw

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱 TikTok: https://www.tiktok.com/@aliabdaal
🎥 Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
0:36 – 1. The Body Dashboard
5:24 – 2. The Movement Practice
10:27 – 3. The Strength Practice
12:19 – 4. The Sleep Practice
13:36 – 5. The Nutrition Practice
16:50 – 6. The Mindset Practice

Get 20% off your WeWork All Access membership with the code ALIABDAALWORKS or use the link https://we.co/aliabdaalworks (*terms apply)

I turned 30 a few months ago, and loneliness is famously something that creeps up on you as you age. And this is particularly true for men, so I wanted to explore the topic a bit more. In this video I talk about why loneliness is such a threat, and 5 actionably ways to prevent it. Enjoy! x

☸️ Use the Wheel of Life to understand how balanced your life is: https://go.aliabdaal.com/wheel-of-life/yt

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt
And if you’ve read the book, I’d love it if you could leave a review here: https://go.feelgoodproductivity.com/ytazreview

💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🍿 WATCH NEXT
5 lessons from one of the best books I’ve ever read: https://www.youtube.com/watch?v=WV1OVR2hQFw
How to Design Your Dream Life (in 7 minutes): https://www.youtube.com/watch?v=iuHuxX22OOQ
3 Easy Habits that Improved My Health: https://www.youtube.com/watch?v=Mk_5JS5Sb84

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
Loneliness survey – https://www.ipsos.com/sites/default/files/ct/news/documents/2021-03/global_perceptions_of_the_impact_of_covid-19.pdf
What is loneliness – https://peplau.psych.ucla.edu/wp-content/uploads/sites/141/2017/07/Perlman-Peplau-81.pdf
Loneliness is contagious – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792572/
Widowhood effect – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2636447/
Loneliness and heart disease – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8105233/pdf/11886_2021_Article_1495.pdf
Loneliness and immunity, stress, sleep, depression, anxiety and dementia – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5130107/pdf/nihms826289.pdf
Bitter vinegar study – https://pubmed.ncbi.nlm.nih.gov/15796662/
Relationship and risk of death – https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
Social skills – https://pdfs.semanticscholar.org/67b7/ab2220a1e250e8455fdb44b516dfd6f041b4.pdf
Basketball study – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864751/
Mindfulness – https://www.pnas.org/doi/full/10.1073/pnas.1813588116
Helping others – https://www.youtube.com/watch?v=lUKhMUZnLuw&t=142s
Simon Sinek on Diary of a CEO – https://www.youtube.com/watch?v=Q-zuTZuYeCg&t=359s

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/

MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱  TikTok: https://www.tiktok.com/@aliabdaal
🎥  Facebook: https://www.facebook.com/aliabdaal/

🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Loneliness quiz
02:14 – Why do people feel lonely?
05:48 – What is the impact of Loneliness?
10:04 – 1. The Social Skills Rule
11:29 – 2. The Go First Rule
12:09 – 3. The Rule of Rituals
14:16 – 4. The Mindfulness Rule
15:53 – 5. The Rule of Selfless Help Over Self-Help