Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️
Author Archives: wolfwhistle_3ndm7y
Is this healthy Dopamine?
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The secret to YouTube success 📈
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Hard things produce dopamine 🧬
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Why do the first 30 seconds matter? 🤔
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Your Brain Knows…
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How to Reset Your Dopamine (And Change Your Life)
Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day: https://go.productivitylab.com/tjdopamine/yt
I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx
🔗 OTHER LINKS MENTIONED IN THIS VIDEO
How to Figure Out What to Do With Your Life (Series): https://www.youtube.com/playlist?list=PL7BImOT2srcESGrQ4trEnjxpcmd1drTtb
Opal: https://go.aliabdaal.com/opal
CONNECT WITH TJ:
Instagram – https://www.instagram.com/tjpower/
DOSE Book – https://amzn.eu/d/583uJmM
X – https://x.com/tjpower
LinkedIn – https://www.linkedin.com/in/tjpowerneuroscience/
YouTube: https://www.youtube.com/@tjandgeorgia
WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 – Why understanding dopamine is important
1:16 – The Law of Dopamine
7:17 – 4 Ways to Control Dopamine
7:30 – Phone Fasting
9:50 – Find Your Flow
12:56 – Cold Water Immersion
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Willpower is not a limited resource, unless you are…
Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️
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The 10-minute rule ⏰
Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️
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This is what causes 90% of our distraction… 😶🌫️
Check out my New York Times bestselling book at http://www.feelgoodproductivity.com ❤️
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