Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: https://brilliant.org/AliAbdaal/ 😃
✍️ Check out my Journalling Hub to help you capture more of your life here: https://go.aliabdaal.com/journalling-prompts/yt
📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/ProductivityLab/yt
🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt
🍿 WATCH NEXT
How to Design Your Dream Life (in 7 Minutes): https://www.youtube.com/watch?v=iuHuxX22OOQ
How to guarantee you’ll regret your life: https://www.youtube.com/watch?v=kxBs0Vr1aJ0
7 Life Lessons I Know at 30 But Wish I Knew at 20: https://www.youtube.com/watch?v=B4U7vNtXBTI
How to Change Your Life by Journalling: https://www.youtube.com/watch?v=E8vwGLMTx5I
🔗 REFERENCES
Skydivers – https://www.sciencedirect.com/science/article/abs/pii/S0005796706001227?viaihub
Age and time perception – https://pubmed.ncbi.nlm.nih.gov/16512313/
Time is memory – https://www.youtube.com/watch?v=zUqs3y9ucaU
Routine and time perception – https://pluto.huji.ac.il/~msiritov/AvniBabadRitov.pdf
Writing and working memory – https://pubmed.ncbi.nlm.nih.gov/11561925/
Handwriting and brain connectivity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10853352/
Meditation and time perception – https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01586/full#B58
By the way, you can watch this video in a few other languages by changing the audio settings xx
MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/
MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱 TikTok: https://www.tiktok.com/@aliabdaal
🎥 Facebook: https://www.facebook.com/aliabdaal/
🌍 My website / blog: https://www.aliabdaal.com/
WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 – Why I’m making this video
1:10 – Time Distortions
5:05 – The Holiday Paradox
7:55 – How to slow down time