#ad Let BetterHelp connect you to a therapist who can support you – all from the comfort of your own home. Visit https://betterhelp.com/aliabdaal and enjoy a special discount on your first month
If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Hey friends, I’ve recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I’m deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x
🗓️ Get my free Ideal Week template here: https://go.aliabdaal.com/healthhabits/ytiw
📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/healthhabits/yt
💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://aliabdaal.com/newsletter/?utm_campaign=SundaySnippets&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-3HealthHabitsSundaySnippets
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://www.productivitylab.com/?utm_campaign=ProductivityLabSalesPageQ32024&utm_source=youtube&utm_medium=social&utm_term=LongMC&utm_content=LongMC-3HealthHabitsPLSalesPage
🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt
🍿 WATCH NEXT
How to overcome your phone addiction: https://www.youtube.com/watch?v=SjvsfBvfyvI
8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80
How to Change Your Life by Journalling: https://www.youtube.com/watch?v=E8vwGLMTx5I
How I Manage My Time Without Burning Out: https://www.youtube.com/watch?v=YAs9QasnXgA
By the way, you can watch this video in a few other languages by changing the audio settings xx
MY OTHER CHANNELS
🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/
MY OTHER SOCIALS
📸 Instagram: https://instagram.com/aliabdaal
🐦 Twitter: https://twitter.com/aliabdaal
👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
📱 TikTok: https://www.tiktok.com/@aliabdaal
🎥 Facebook: https://www.facebook.com/aliabdaal/
🌍 My website / blog: https://www.aliabdaal.com/
WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 – The 3 health habits
0:44 – How many steps should take each day?
6:33 – How much sun exposure should you get?
13:17 – How much water should you drink?
🔗 REFERENCES
Step count meta-analysis – https://www.thelancet.com/action/showPdf?pii=S2468-26672100302-9
Step count and dementia – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9449869/
Step count and cancer – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468953/
Step count and heart disease – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468953/
Step count and sedentary time – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10958308/
Sun exposure and all-cause mortality – https://onlinelibrary.wiley.com/doi/pdf/10.1111/joim.12251
Importance of vitamin D – https://www.cambridge.org/core/journals/public-health-nutrition/article/vitamin-d-sun-sunbeds-and-health/7C6BE4A867B208F9DE1B68B454CF4342
Vitamin D supplementation – https://www.sciencedirect.com/science/article/pii/S0022202X2400280X
Seasonal changes in blood pressure – https://www.nature.com/articles/s41440-021-00732-z
Sunlight and health outcomes – https://www.sciencedirect.com/science/article/pii/S0022202X2400280X#fn1
Sunlight and health outcomes – https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1.full
Water intake recommendations – https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1753-6405.2012.00866.x
Variation in water intake – https://www.science.org/doi/10.1126/science.abm8668
Water and kidney health – https://karger.com/ajn/article-pdf/43/4/281/2210245/000445959.pdf
Water and heart health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723555/#:~:text=Observationalstudieshavelinkedhabitual,riskforadversecardiovascularevents.
Kidney function and circadian rhythms – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8803319/
